6 Awesome Tips to Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework.

1. Turn a bend into a functional exercise

Every time you are doing a chore that requires bending, turn the motion into an exercise by modifying the way you move. For instance, when picking up something from the floor, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.

2. Doing Laundry

Doing the laundry is a sure way to give you a great work out. It takes a lot of physical work to keep your clothes clean; from lifting up heavy laundry baskets, to lifting your arms upwards and downwards when hanging the clothes outside. Instead of using a washing machine, you can hand-wash your clothes to burn more calories and stay fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.

Here are other ways you can exercise to stay fit instead of using mechanized equipment:

  • Rake the leaves instead of using a blower
  • A manual mower will give you greater exercise than using a gasoline mower
  • Wash your car at home instead of taking it to a car wash
  • Washing the dishes, rather than using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
  • Lay off blenders and choppers and use a mortar and pestle and a knife to do your food prep work.

3. Vacuuming

This is another house chore that can give you a great work out. In fact, it offers you the same level of physical activity as rowing or hiking. While at it, extend the stretches of your muscles by dusting even the hard-to-reach places. Again, consider doing the whole house in one go. This way, you are sure to work up quite a sweat.

Also, while vacuuming, add some lunges to tone up your buns and legs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.

4. Do chores that use a lot of muscles regularly

Chores, like scrubbing a wall daily, sweeping, mopping, cleaning rugs, chores that involve climbing up and down stairs several times, ironing, and dusting (especially hard-to-reach places) are strenuous activities that put a lot of muscles to use. Doing such chores regularly is sure to keep you fit.

5. Consider making a playlist of upbeat music to help you set the pace while doing chores

Scientific studies confirm that listening to fast-paced music can encourage you to make quicker moves and maximize the results of your physical activities.

Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.

6. Other ways to get fit while doing housework

Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a few exercises while doing them and working around the house.

Big changes come from small beginnings so, even making the smallest change, or implementing one simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.

 

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you’ll be on your way to becoming a very healthy person.

Healthy Diet

The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and don’t smoke cigarettes. Drink lots of water throughout the day and control your urge for food with avocado juice and other fruits.

But first, you need Eggs. Yes! Eggs need additional care and importance on the topic. You have got to eat more eggs and workout a lot to reduce your fat level and increase your protein consumption. Eggs consist of all the nine amino acids for muscle growth (which burns fat more).Cut off your smoothie’s consumption and eat more eggs. White eggs are good for your body. Take that yolk out and use it as a hair product. Eggs give you a testosterone boost which helps you maintain an active lifestyle. As the old saying goes: you just need one hen and cow when asked to choose from a list of animals.

HIIT and Tabata

If you want to see visible results in a few days or few weeks’ time you should work very hard. Sweat is fat crying! And so, get to the gym! After active stretches, hit the treadmill and do a lot of fat burning, circuit training workouts after that. High Interval Intensity Training (HIIT) is the best way to improve metabolism. Burpees, jumping jacks, and high knees will be your best friends. Tabata is the ultimate level of HIIT workouts. Within 4 minutes, your whole body will get tired, and you’ll be gasping for breath.

Strength Training

If your aim is to lose weight as well as an increase in strength, then follow this pro-health tip: Start doing squats, deadlifts, overhead press, bench press, and rows. Your body will thank you for the hardcore workout sessions. Within 45 minutes, you’ll leave the gym but, the benefits these exercises bring to your body is phenomenal. The legendary 5*5 program will create a massive growth of healthy growth hormones. Invest in a pair of good weight training shoes and start killing fat in the rudest of ways ever known to humanity. The Milo of Croton is the best example of strength training.

Active Lifestyle

Sedentary office jobs and online markets have placed a high amount of risk to our body. We should get up and start thinking about the world, walking down the corridors of workplaces. Quit workstations for every one hour and drink more water. Never carry a bottle of water to your workplace. Always get up and take a few steps before quenching your thirst. Never sacrifice your time to do office work. Your body is walking to the grave, and you should delay the journey by all means.

After waking up, drink water and start doing yoga. Get to work. Get up from the seat every one hour. Eat a power packed lunch filled with veggies and scrambled egg whites. Get to your home. Wear your shoes and go to the gym. After a beautiful steaming session, eat your dinner and hit your boozy bed.

Sleep

You can’t get your desired physique by just eating good food and keeping your cortisol levels low. You should get proper sleep for the body to recover properly. Drink milk before bed to stop the intensity of catabolism. A lactose-allergic person can grab a pre-dinner snack and then go to sleep. Most of the people reading this piece will fall into the category of an endomorph (People who have low metabolism and accumulate fat easily). Adequate sleep is necessary to build quality muscles and low-fat levels. Sleep like a child for 7-8 hours and continue your fat burning sessions in the morning.

Life – The most beautiful of all

Remember to appreciate life and don’t be fooled by lame stories of people trying to shut you down. If you want something, you should go and get it. Set the alarm and wake up early in the morning to finish off cardio workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become confident after seeing your body in the mirror after a week. This arduous journey (if you think that way) shall take you to your fitness goals within six months.

In a year, your friends, relatives, and colleagues will start asking you about your fitness routine. Stay positive and take at least 8,000-10,000 (WHO’s report) steps per day to become healthy and virile. Motivation is the key to succeeding! Stay healthy by reading and working out with these healthy tips.

 

5 Signs Of A Slow Metabolism And Hacks To Fix It

Wondering why the pounds keep piling up? You could be experiencing a slow metabolism.

Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you’ve been busy at the gym, eating right but you can’t seem to see results, you may want to check if you have a slow metabolism.

A thyroid problem. Hypo and hyper thyroidism can make you lose or gain weight even if you do not try to do so. People who suffer from thyroid problems can also experience and dry skin.

Unexplained weight gain and problems losing it. The most common sign of a slow metabolism. Even if you eat healthy and regularly exercise or train, you still pack the pounds. And the most annoying part is you are having trouble keeping it off. While age may play a factor in retaining the pound and having trouble trimming down, this does not happen in an instant.

You always feel tired. A slow energy burn means your body functions slow down as well, keeping you feeling tired and sluggish.

Sadness and depression. Mood changes as your bodily functions slow down. Sadness, and depression can sink in.

You feel cold all the time. Blood circulation can also slow down, together with the decreased energy burn and supply, this makes you feel colder than usual.

However, don’t lose hope. While metabolism does decline as we get older, there are ways to jumpstart it again.

  1. Visit your doctor. If you suspect thyroidism, an early diagnosis can help counteract the effects and lessen the damage. Also, a check-up will show possible lingering illnesses, either than thyroidism, which you need to correct.
  2. Diversify your workout. Routine can make you stale, the same goes for your workout. You may not be experiencing results because your body needs a better challenge. Change your workout sets and routine after every four weeks. It can be a different exercise or workout but targets the same muscle groups. If you some extra time to spare, you can cross train. This provides your body with a different kind of challenge while still giving it ample time to recover.
  3. Stay healthy but try other foods. If you eat healthy, then keep it that way. But do try some other healthy foods to help diversify your diet. Add spice, literally, to your foods. Spicy foods help perk your metabolism.
  4. Get enough sleep. Not only your reflexes and your brain slows down when it does not get enough rest, so does your digestive system. Hence, your metabolic rate decreases and instead of burning fat, your body cannot cope at it stores it. Get seven to eight hours of sleep a night regularly. If you get a chance, don’t skimp on naps as well. However, don’t over sleep. Some people who sleep 10 or more hours have a tendency to get sluggish.

 

Staying Healthy and Fit

There are a variety of reasons why people exercise, and many continue to exercise daily. Exercise has so many benefits that the list goes on and on. A few reasons why you should incorporate exercise into your daily routine are:

  • Weight Maintenance
  • Weight Loss
  • Stress Reduction
  • Combat Disease and Health Conditions
  • Improve Mood
  • Improve Circulation
  • Promotes Better Sleep
  • Improve Sex Life
  • And More

Getting Started with Exercise

We are not all in the most perfect shape of our lives. Our jobs can even take a toll if we are having to sit in one place for extended amount of times. Our bodies gradually begin to adapt to our daily routines and then the downhill battle begins. There are ways to incorporate exercise into our daily lives without it taking up too much time and energy.

Before beginning any type of exercise routine, it is best to speak with your personal physician to be sure that the exercise is good for your health and any predisposed conditions.

Beginning slowly is the key when it comes to beginning an exercise routine. Exercising does not have to cost an arm and leg and there are routines that can cost you very little. Things like taking a walk a couple of times a day take nothing but your time. Of course, it is important to dress appropriately for the weather where you live and walk.

Exercise at Home or the Gym

Nowadays, there are many people who do not want to go to the nearest gym. Whether you are uncomfortable being in front of others or just do not want to pay for a gym membership the option to exercise at home is always available.

There are many choices for exercise equipment that can be used right at home. Many stores carry a large supply of equipment and clothing for every level of fitness. Below are a few examples of the equipment and accessories available from this company.

  • Waist Trimmers: These beauties make it possible to have a thinner waist without having to take time out of your busy schedule and can be used in addition to your workout routine. Waist trimmers can add extra back support when you are working out and add heat to the area to help burn fat faster. These belts are comfortable and are made with materials that can breathe.
  • Indoor Bike Trainers: For those of us who love to ride bikes these bike trainers are an ideal way to exercise. Of course, the weather and time may not always be on our side, so the use of a bike trainer allows us to exercise when we want whether it is too dark outside or too cold.
  • Running Shoes: Sports equipment stores and shoe stores carry the best when it comes to running shoes. It is very important to wear good running shoes while out jogging to avoid injury to our feet and body.
  • Treadmills: This is a must have if you are serious about your exercise routine. Using a treadmill daily to walk or run allows you to still be able to exercise even if the weather is too hot or too cold. Treadmills have become more affordable over the past few years and are becoming a staple in many households.

Whether you are planning on walking, running, or even playing basketball there is a company out there to help you acquire the gear you need at very affordable prices. Many sports equipment offers up-to-date reviews on the best options available for your exercise routine.

Commercializing Stem Cell Therapy

So far, we have got to know about the positive applications of these therapies, which are transplanted into the body with living cells to treat, or eliminate the disease from the patient’s body. The most common type of cell therapy is the hematopoietic therapy. Harvested from the donor’s body for the host to develop bone marrow, it is a well-known cell based therapy, with its self-renewal and differentiation capabilities into many cell types.

Stem cell based therapies have the potential to treat numerous disorders, especially blood and immune related disorders. A wide range of these therapies including allogenic cell therapies, autologous therapies, and mesenchymal these therapies has shown a major breakthrough for curing many medical conditions such as sclerosis, spinal cord injury, diabetes and strokes in the clinical trials. More recently, we have the boon of induced pluripotent stem cells, having the same characteristic as adult embryonic stem cells that can be cultured to produce embryonic stem cells. These cells are important for another key reason- tissue engineering.

Over the last few decades, cell therapies have received medical and commercial successes for emerging as a novel therapeutic option for many cellular dysfunctional diseases. If data are to be believed, the global market of stem cell therapy had touched an average of $410 million revenues by 2009, and the market was expected to grow double and reached a total of 100 million people in the US.

And due to its numerous medical benefits, medical companies and research institutes want to bring its clinical applications from bench to bedside.

Although open to many controversies and debate, we have enough evidence to prove that therapy is indeed an effective therapeutic application to address a range of diseases, including cosmetic procedures like hair regrowth, skin redefining and etc.

In addition to this, the growing number of cell based clinical trails hold true to the potential for stem cell efficacies and its applications. A recent study as of June 2010 highlighted the capabilities of cell therapies through 2000 (approx.) clinical studies on biomedical research.

While the manipulation of embryonic cells is limited and controversial, a greater chance to develop engineered tissues from iPSC is viable for the medical interventions in serious conditions. And this is the underlying reason, why public and society demand for more clinical trials of stem cell based therapies and their applications in the medical fields.

Hence, it is important to commercialize the use of stem cells for rapid development of biomedical research, and improve public health through awareness. Some important aspects of the commercialization of stem cell therapy are as follows as below.

  1. Commercialization aids the development of novel technologies and intellectual property for certain stem cell research, augmenting their value in the therapeutic market.
  2. It aims at stimulating economic growth as well as improving the public health.
  3. It advocates for grants or funds to be used in the clinical research to generate more commercially viable services and products in the market.
  4. It is indeed important for the translation of public knowledge.

Despite these growth factors of commercialization of stem cell therapies, it faces many challenges from specific governing bodies, which hinders its positive endeavors from creating effective and curative treatments for many incurable diseases.

In order to take advantage of scientific, economic and medical potential of these cell research; commercialization is indeed a basic requirement, and of course in a compliance with regulators of certain authorities. And when this happens, we would expect to get sustainable and constructive medical benefits through commercialization in the field of this therapy, while respecting the public trusts.

 

Snake Oil Sellers and Health

Someone discovered that I’m a fifty something male so every day my inbox fills up with news of miracle cures for low testosterone and erectile dysfunction. I also get emails about the health benefits of lemon juice, baking powder and apple cider vinegar for conditions from arthritis to diabetes to indigestion. Some of these miracle cures are already in your kitchen, but the majority are potions concocted in a laboratory in Taiwan – and they are going to cost.

I should say at this point, that I am not a medical practitioner and the opinions I express here are based on a dose of common sense mixed with a dram of scepticism rather than on any expert knowledge or extensive research into medical issues.

When I open one of these emails, the typical pitch goes like this:

1. You can’t trust the medical establishment – they’re in cahoots with Big Pharma to make you ill and keep you ill – type 2 diabetes being the crowning example.

2. Most if not all prescription medicines have dreadful side effects, some of which are worse than the condition you started with.

3. Surgery is a drastic way to make your back/shoulder/knee pain worse.

4. There are various natural remedies for almost every illness known to humanity, but because of pesticides, poor quality control etc you can’t just get your medicine from the supermarket. You need supplements. And ours happen to be the best.

5. If we don’t have a supplement to sell, we’ll sell you a cookery book or a set of DVDs

The same applies to exercise. These health gurus are now telling us that everything we thought was true about exercise is false. Far from keeping you lithe and young, conventional “cardio” and “carb burning” exercise clogs your body with free radicals that accelerate the aging process. Ditch the running, cycling and gym classes and buy our miracle exercise programme: four extremely intense minutes a day and you’ll have a physique to die for…

Some of the promises are clearly overblown and result in fairly swift use of the delete button. But the most effective messages are carefully crafted, with references to rigorously controlled trials published in respected medical journals and “case studies” of people like you and me with “before” and after “photos” to seal the deal.

The most pernicious aspect of these emails, though, is the claim that the medical establishment wants to keep you ill so they can make big bucks from your misfortune. Medical practitioners in the US, where almost all my emails originate, may have incentives – for billing purposes – to tell you you’re really ill and you need a battery of medications, surgery, physio etc. though I doubt it. But the situation in the UK is very different Here, because of NHS funding and resourcing issues, medical practitioners have more incentive to ration treatment. For example, patients with long-term conditions such as diabetes or hypertension can claim free prescriptions, so what’s in it for GPs in keeping patients drug-dependent for life? There is every incentive to minimise the use of surgery and other therapies because of long waiting lists. The NHS even has gate-keeping services to limit demand by offering telephone or online advice. The NHS certainly has no incentive in keeping you ill.

Similarly, because of lower food standards in the US, it might be difficult for many consumers there to access good quality food. That is not the case in the UK at the moment (though post-Brexit things may be different). Here food production and labelling standards mean that consumers can be confident that a pound of carrots will contain reasonable levels of whatever vitamins and minerals are associated with them.

Some gurus are out to sell the benefits of complementary therapies: reiki, reflexology, acupuncture. These may be helpful – or at worst harmless – for minor ailments or for pain relief for osteo-arthritis. However, the danger comes when they are peddled as cures for cancer and heart disease.

Other gurus alert you to the dangers of eating certain foods: “Never eat these five foods!” they scream. Wheat phobia is a fairly common one and seems to stem from the paleo community, who teach that farming is the worst human activity ever. The fear of wheat is now spreading to other grains that were still benign yesterday: oats, rye, barley. Rice and potatoes are also pure poison for the paleos.

Some gurus tell tales of remote Tibetan villages where everyone lives to be 150 because they use some mysterious herb in their tea. It’s true that there are “blue zones” where a significant proportion of people live to a ripe old age and in fine fettle. However, all the research indicates that this is never due to a single factor but to a combination of factors such as genetics, diet and lifestyle. For example, remaining physically active and being part of a close community appear to be crucial. You can’t replicate these factors in a bottle.

Some advice looks innocuous because there doesn’t seem to be any selling going on. For example, drinking warm water, lemon juice and honey every morning. However, to get the “free report” on the miracle that is lemon juice you have to provide your email address, which is then sold to other snake oil sellers, so that like me, you’re soon inundated with pseudo-medical advice.

Remember, most of these gurus have no formal medical training at all, and the minority who do have opted for a comfortable living as medical heretics.

When you see a claim for the benefits of taking magnesium or L-Arginine, check it out on a reputable website like WebMD. You will generally find:

1. The claims are overblown, i.e. there is little or no evidence that the herb, spice or mineral has any appreciable impact on serious conditions such as cancer, heart disease etc.

2. A clinical trial on a small group of patients showed some impact on a minor or rare condition – this is the “kernel of truth” that makes the claim defensible in case of litigation.

3. Overall though, the list of proven uses is much shorter than is claimed.

4. There are risks, for example, for pregnant women, the elderly or people using other medications.

If the sales blurb refers to clinical trials carried out at a university or research institute, check directly on the institution’s website. Did such a trial take place, and if so, what were the results?

Similarly, check with your country’s food and drug regulator. What advice are they giving about this miracle potion?

Always be wary of the snake oil seller’s call to action, which usually rounds off a long and tedious email or video presentation:

1. A stark reminder that your condition is wrecking your life.

2. Orthodox treatments are dangerous or ineffective.

3. You have to take responsibility for your health because your doctors and their mates in Big Pharma don’t give a damn about you.

4. The answer to your problems is available at a massive discount but you need to buy within the next 15 minutes.

5. Get your credit card ready.

Of course, if you don’t buy the miracle cure there and then, you’ll get reminder emails for several days afterwards saying the discount is still available for you alone because “we really care about your glaucoma/rheumatism/varicose veins etc.”

When I get emails from the gurus, my approach is:

1. Never accept claims for miracle cures unless or until there is clear evidence to support such claims i.e. rigorous clinical trials conducted by a reputable institution such as a university.

2. Never use any supplements without checking that you really need them, and they work. Then check the ingredients and quality control. Read independent reviews wherever possible.

3. Be wary of paying for any diet or exercise programme until you have seen it in action: be sure that you can commit to it and that it will work for you – physically and mentally. Where possible read independent reviews before parting with any cash.

4. Avoid fads such as therapies, lifestyles or superfoods that have no proven efficacy.

In my family, our approach to health issues is:

1. Have regular check-ups with an orthodox medical practitioner. Increase the frequency as you get older or if you have a long-term condition.

2. Only take supplements if you really can’t get the vitamins and minerals you need from your diet, such as Vitamin D in the winter, or if your doctor recommends it because of a medical condition or other issue.

3. Use complementary therapies where there is a proven medical benefit and/or where you feel some tangible benefit, such as pain relief, relaxation or de-stressing. Do not use these therapies instead of orthodox medicine, particularly for serious conditions such as cancer or heart disease.

4. If you want to follow a diet or eating plan, find one that suits your likes and life-style. If you want to lose or gain weight, or if you have a condition such as diabetes or coeliac disease, follow proven medical advice for your condition.

5. Follow an exercise plan that suits you, whether it be walking to the shops or running marathons. Exercise should be fun, so find an activity that you can enjoy and commit to. If you can afford it, find a personal trainer who can help you design an exercise programme that works for you and keeps you motivated.

6. If you don’t want to eat healthily or do any exercise, be mindful of the potential consequences.

7. If you are a parent or carer, follow this approach for your child or the person you are caring for, as well as for yourself.

If you see an email offering you the elixir of eternal youth, applying a bit of common sense and scepticism could save you £s – and more importantly, do wonders for your health and well-being.

 

Health and Wellness Tips With A Long Fitness Life

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.

Therefore, it is important that you take care of your health. It is with this in mind, we have noted down these health tips. There are simply recommendations. We are free to do more or less, as per what we desire.

1. Drink Water

This may sound cliché but it is very important. Top of the list in good health tips to practise is staying hydrated. The human body functions mainly on water. Take a person who is fasting, they can do away with food but they are allowed to take water. Water keeps you alert and keeps your body functional. At times, people have headaches simply because of dehydration. However, most people are quick to take paracetamol tablets. It is recommended that you take between 6 – 8 glasses of water every day. Stay hydrated and you definitely will remain rejuvenated.

2. Work out

Among daily health tips that we should not compromise is working out. Now, you don’t need to have a gym membership. Life is not as complicated. We all want to have the gym membership but what if you don’t? You can simply buy a skipping rope and put in the cardio at home. Get a comfortable pair of trainers and have a morning or evening run. If that’s too much, walk. If you own a pet, this can be ideal timing for you to bond.

3. Meditate

The career woman today has so much going on in her daily activities. She ought to be a wife at home, mother and deliver at work. It is very easy to lose yourself when so much is expected of you. Among the health tips for women would be embracing meditation. Most people say they don’t have time for such but if it is important, you find time for it. Take time alone and just get lost in your positive thoughts. Visualize or even take part in yoga. You take control of your emotional health particularly which is very important.

4. Sleep well

Sleep is a very debatable subject. Some people prescribe 8 hours of sleep while others prescribe 6 hours. In the same line of thought, you hear of very successful people who sleep for 4 hours and are very functional. Therefore, my recommendation is sleep well. It is not the quantity but quality of sleep that counts. If you sleep for 10 hours and it’s a noisy place, you won’t rest well. You can however sleep for 2 hours in a very serene environment and get up very energetic. It is the quality that counts, not the quantity.

A power nap in the afternoon is said to keep one youthful. I don’t know how true it is but there could be truth to it. What I know is that when you feel sluggish in the afternoon, a power nap goes a long way. There is no point of dragging through your tasks yet you can just sleep for ten minutes and be rejuvenated. However, do not be a serial afternoon sleeper and call it a power nap. That is outright laziness.

5. Eat well

Among the good health tips to practise on a daily is your diet. Having a balanced diet is very important. Your body will not lack anything. Similarly, with food it is the quality and not quantity that matters. You may eat so much but your body will only take up what it needs. That roast beef can be very tempting but your body will only take up the amount of protein needed. Just have the appropriate serving for you. What is not used up ends up being fat in your body.

6. Laugh more

As absurd as it sounds, this is the easiest good health tip you can utilise. We live in a world where everybody is focused on getting things done. People no longer savour the taste of good food. People can’t smell well brewed coffee. It is sad. People’s moods are at an all time low. To avoid this, just afford a good laugh each day. Find humour in the little things. If laughing is tedious, smile. You never know who you will smile at and they will have a great day just because of your smile.

7. Socialise

Perhaps you are wondering what this means? In the office setting, people don’t necessarily socialise. Everyone is doing what brought them there and are quick to head home as soon as they are done. Not many people would say they are close to their colleagues. We don’t know what challenges our colleagues may be facing at home. Similarly, people don’t know if you have challenges.

It is a great daily health habit to socialise especially with your loved ones. Make time to be with your family. This is perfect to get away from the hustle of making a living. Through family and loved ones, you get to appreciate what life has to offer. You count your blessings and just soak in each moment.

Leading a healthy lifestyle is an option each of us can make. It can be challenging however, since not many people appreciate healthy living. Or maybe they do, they are just not willing to put in the work. Therefore, be the agent of change. You can exemplify what healthy living is like. If you don’t practise any of the above daily healthy habits, there is hope. Just practise with one. Increase your water intake or just sleep a bit better. With time, you will reap the benefits.

 

Setting The Record Straight on Meat Health

Red meat is often wrongly portrayed as being unhealthy. Even chicken has been getting attacked by some in the media as being unhealthy or not environmentally friendly. Vegan, fish and other non-meat diets have been proposed as healthier alternatives. The result of this onslaught of negative meat messages has influenced many persons including moms and dads to drastically cut back on their meat and poultry purchases. Perceptions may be seen as reality, yet truth trumps non truths. Parents and other consumers want what is best for their health and that of their families. They are also aware that a lot of false information is out there and as such are open to scientific facts that can correct their misconceptions. Below are the facts:

A) LETS IRON OUT THE TRUTH ON MEAT!
1) “You would need to eat a massive amount of spinach to equal (the iron content) in a steak,” says Christopher Golden, an ecologist and epidemiologist at Harvard University in Cambridge, Massachusetts. (As quoted by nature.com in the article ‘Brain food- clever eating’.)
2) Let’s get precise. For a woman to receive her recommended daily intake of 18 mg of iron would need just 300 grams of cooked bovine liver, 625 grams of cooked beef or an astounding 2.4 kg of spinach!
3) In addition, the Iron found in vegetables is harder to absorb than the iron found in meat as it is attached to fibre which inhibits its absorption.

B) MEAT FOR A HEALTHIER BRAIN!
1) Being deficient in the micronutrients found in meat have been linked with low IQ, autism, depression and dementia says Dr. Charlotte Neumann, a pediatrician at the University of California, as quoted in the above article.
2) Zinc found in meat is crucial for learning and memory.
3) Vitamin B12 found in meat preserves the sheaths that protect nerves.

C) MEAT- BOOST YOUR IMMUNITY!
Due to its antioxidant powers, zinc is involved in creating antibodies to fight free radicals that increase our risk for chronic diseases.

D) MEAT- POWER YOUR MUSCLE GROWTH!
1) The protein in meat helps build and repair body tissues.
2) Muscles are made of protein. That is why athletes who are building muscle strength increase their meat protein consumption.
3) The protein and zinc found in meat are important for muscle growth and repair.

E) MEAT- THE COMPLETE PROTEIN!
Meat contains all of the nine essential amino acids that your body cannot make by itself. Say ‘hello’ to histidine, leucine, isoleucine, lycine, methionine, phenylalanine, tryptophan, threonine, and valine. Meat supplies all nine. That is why it is called a complete protein.

F) MEAT- FOR A HEALTHY HEART!
1) Meat contains lots of the B vitamins needed for the production of hormones, red blood cells and for the proper functioning of your nervous system.
2) Say ‘hello’ to niacin, folic acid, thiamine, biotin, panthothenic acid, vitamin B12 and vitamin B6. They are all found in meat.

So let’s counter those negative meat health myths, by setting the record straight.

 

How to Make 200k By Staying Healthy

Staying healthy seems like a punishment to many until it is accompanied by the opportunity to earn you 200k.

Given that both cost savings and staying healthy are desirable but challenging aspects with an impact on your financial wellbeing, several approaches can be employed to ensure that both are achieved seamlessly without discarding the other.

Here are some of the approaches to staying healthy and earn 200k in cost savings and as extra income from various incentivized wellness programs.

  1. Insurance discount

Insurance premiums are periodically deducted in your income to facilitate payment of medical bills in case you fall ill. Some insurance providers encourage healthy living among their clients so as to reduce the cost of claims. Customers who stay healthy benefit from discounts on premium payable or cashback refunds. Some insurance providers give up to 15% as a refund to customers who exhibit healthy living in their activities and medical records.

  1. Paid wellness challenges

Several wellness challenge applications that encourages healthy living by incentivising the entire process using financial rewards exist on the market. Subscribers commit to a programme and set a goal which upon being met will be paid with cash and cash equivalents. However, if the subscriber fails to meet the target, for example losing 500 calories in a week, the application deducts an agreed amount from their committed funds. This approach provides both positive and negative motivation aimed at encouraging healthy living.

  1. Alternative workout

The average gym membership cost is approximated at $58 a month, exclusive of the extra charges such as the registration/initiation fee and other fringe costs. It translates to roughly as high as $1000 a year depending on the location. Earn this $1000 by using alternative workout regimes with equipment that are freely available in your house or engage in outdoor activities and freely access public facilities.

  1. Cycling to work

The average commuting cost and time in America is $10 and 25 minutes respectively. This translates to an annual cost of $2600. Cycling to work not only eliminates this cost but it also provides you with an ample 50 minute mental and physical workout to and from work.

  1. Go veggie

You can save up to $25 a week or $1200 annually by omitting meat and meat products in your meals. Increased intake of vegetables not only helps you to stay healthy but stopping meat consumption also boost the ‘health’ of your wallet through cost savings.

  1. Befriend technology

Wearable gadgets and smart watches have inbuilt healthy living applications that tracks physical activities such as walking, the heart rate, calories burned or added, etc. This data can be synchronized to other stakeholders such as retail stores and businesses that encourage healthy living, and the user earns points that are converted into cash discount redeemable at the store.It pays, literally, when you stay active and healthy, and within 1-2 years of staying healthy you can make up to 200k. Staying healthy and being physical active saves you money in the in the long run (pun intended).

Chris Bouchard is a strategic consultant who works with non-profit leaders and social entrepreneurs to apply concepts and techniques to identify complex strategic issues, find practical solutions, and devise strategies to create and win a unique strategic position. He also offers project development, proposal writing, and project evaluation services.